What is the Dua for Anxiety in Islam? The life we live is full of worries and tensions. Stress and anxiety are part of our lives. The only way to deal with such situations is to pray before Allah and say dua for anxiety.
Being Muslims, we all believe that Allah is the only one who can solve our problems and take stress and anxiety out of our lives. Our faith in Allah helps us to go through difficult times. Life has a balanced approach, which means there will be bad days if you are happy one time.
We all have to deal with our bad days by ourselves. Those people who lack faith will get anxious and depressed soon. The best way to deal with any bad situation is to start praying and reciting Dua for anxiety and stress when you feel anxious or worried. Start reading the Holy Quran and make it a habit to say Dua for anxiety.
What is Anxiety?
Anxiety is the situation in which a person feels unease or distress due to any reason. Many factors contribute to anxiety, and there are many ways to get help to get rid of this feeling. Anxiety comes from within; when you feel stressed about something, you overthink, which in turn causes anxiety.
Anxiety is probably part of growing up, and when we grow old, we face more responsibilities which can cause anxiety. We all go through bumps on the road, and the stress accumulates and escalates, which causes anxiety. Anxiety is a very unclear situation as it leads us to a very wrong decision.
So, we should remember Allah in this time to ask his forgiveness and get rid of anxiety. Islam has taught us some supplications to get us through tough times.
In Quran, Allah says,
“On them, there shall be no fear, and nor shall they grieve” (2:62).
Dua for Anxiety in the Light of Sunnah
Holy Prophet (S.A.W) also emphasizes the importance of saying prayers. He faced countless hardships in His life when he started preaching Islam. But He never loses hope and gets stressed. He taught us through his life to always believe in God and say supplication so that Allah turns your hardship into ease.
The Holy Prophet (S.A.W) said, “There is no disease that Allah has created, except that He also has created its remedy” (Bukhari).
Islam teaches us that Allah gives us Sifah, and he is the source of all cure. When we are anxious, we automatically turn to Allah. Troubles and anxiety are the main reason that drives us back to Him. Through His Messenger Muhammad (S.A.W) and Holy Quran, Allah taught us to tell Dua when we feel happy, sad, depressed, etc.
On another occasion, Hazrat Muhammad (S.A.W) said,” Whoever was afflicted with grief and anxiety and said see the following Dua, Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness. It was said, “O Messenger of Allah! Do we have to learn these words?” He said, “Yes, whoever hears them should learn them.”
Abu Huraira reported that Muhammad (S.A.W) said,” A strong believer is better and is more lovable to Allah than a weak believer. It is good in everyone, but you have to cherish what benefits in the Hereafter and seek help from Allah. Do not lose heart, and if anything in the form of trouble comes to you, don’t say. If I had not done that, it would not have happened so and so, but say: Allah did that what He had ordained to do. Your” if” opens the gate for the Satan” (Sahih Al-Muslim 2664).
What is the Dua for Anxiety in Islam?
The Islamic way to remove depression and anxiety is to ask the world’s creator. Allah has stated in Holy Quran that all difficulties and ease are for Him, and he is the only one who can remove these difficulties and ease. He has knowledge of all the affairs and each and everything in the entire universe.
There are many Dua’s for anxiety that you can say while in a troubled situation. Some of Dua was recommended by Prophet (S.A.W) himself. Here is the list of some famous Dua for anxiety.
1. Dua for Stress and Sadness
This dua for anxiety is recommended by Holy Prophet (S.A.W).
اللّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي بِيَـدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤكَ أَسْأَلُـكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّـيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَـهُ فِي كِتَابِكَ، أَوْ عَلَّمْـتَهُ أَحَداً مِنْ خَلْقِـكَ أَوِ اسْتَـأْثَرْتَ بِهِ فِي عِلْمِ الغَيْـبِ عِنْـدَكَ أَنْ تَجْـعَلَ القُرْآنَ رَبِيـعَ قَلْبِـي، وَنورَ صَـدْرِي وجَلَاءَ حُـزْنِي وذَهَابَ هَمِّـي
“O Allah, I am Your servant, son of Your servant, son of Your maidservant, my forelock is in Your hand (You have total mastery over me), Your command over me is forever executed, and Your decree over me is. I ask You by every name belonging to You which You named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the unseen with You, that You make the Quran the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety”.
2. Dua to Ease Your Worries
One of the main reasons for having anxiety is problems and worries. If you are satisfied with what you have and don’t worry about anything, it will save you from having anxiety.
اللّهُـمَّ إِنِّي أَعْوذُ بِكَ مِنَ الهَـمِّ وَ الْحُـزْنِ، والعًجْـزِ والكَسَلِ والبُخْـلِ والجُـبْنِ، وضَلْـعِ الـدَ وغَلَبَـةِ الرِّجال
“O Allah, I take refuge in you from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men” (Al-Bukhari 7-158).
3. Dua for Anxiety
Dua for anxiety helps you to calm down in the situation of distress. When you are calm, you can find a way to get rid of your depression and anxiety. Allah helps those who help themselves, so whenever you feel anxious, you can say this dua and ask for help from Allah.
Translation of Dua:
“Affirming that one is Allah’s servant, son of his male and female servant, whose forelock is in Allah’s hand. Allah’s command over us is always carried out, and His decree over us is fair. Asking Allah, by all His names, to make the Quran the life of one’s heart and light of one’s chest, and an exit for one’s sadness and a release for anxiousness”.
4. Dua for Asking Allah’s Forgiveness
Sometimes we feel stressed and anxious because of the sins we have committed. The best way to deal with depression is to please Allah. You can please Allah by asking for his forgiveness first. After that, you can start praying five times a day and start reading Quran daily. Say this prayer to ask Allah for his forgiveness.
لَا إِلَهَ إِلَّا أنْـت سُـبْحانَكَ إِنِّي كُنْـتُ مِنَ الظّـالِميـن
“None has the right to be worshipped except You, how perfect you are; Verily, I was among the wrong-doers.”
How to Deal with Anxiety Disorder?
Anxiety can occur due to various reasons and of many types. There is post-traumatic stress disorder, obsessive-compulsive disorder, generalized anxiety disorder etc. If you encounter any of the above problems, do consult the doctor. Take help from professionals too.
The best way to deal with anxiety is to consult Allah. Make your connection stronger with him with the help of supplications, and charity, etc. Allah also likes when we talk with him about our problems and ask for his help.
For Muslims, it is important to seek Islamic counseling. We become more vulnerable to mental health issues when our faith or belief fades, and our minds are occupied with constant depression and stress.
In Quran, Allah said, “If you are grateful, I will surely increase you in favour “(14:7).
What is the dua for anxiety in Islam? Many factors cause anxiety, but one of the main reasons is when we worry about our daily lives and take the stress. You can deal with anxiety by making your connection strong with Allah. According to many Hadith and Ayat’s of the Holy Quran, the best way to deal with anxiety and depression is to pray and talk with Allah. You can use this prayer every day and say them to avoid any stress. These prayers help you remain calm and satisfied in times of distress.