Being Muslim, we all know the importance of fasting in Islam. Do you know what dua you should make for breaking fast?
Ramadan is the holiest month of the year in Islam. It is the time for spiritual reflection and growth for Muslims. In this time, Muslims help poor and needy people and spend this time with their loved ones. It is when Muslims across the globe fast during daylight for the whole month of Ramadan.
Importance of Fasting in Islam
The purpose of fasting in Islam is to develop the quality of Taqwa (righteousness) by avoiding sins and training themselves to control their desires. Another primary goal is to create a sense of humanity and realize people who don’t have excess food.
The word “Taqwa” comes from the word meaning “To Guard.” Fasting is intended to create this quality within Muslims. The religion and Iman of a person are incomplete without God-fearing piety. In Ramadan, fasting helps and protects us from evil, which saves us from the punishment of Allah on the day of judgment.
In Quran, Allah says, “O you who believe, fasting is prescribed for you as it was prescribed for those before you that you may become righteous (2:183).
Dua You Should Make for Breaking Fast
God teaches us to pray to avoid sins and follow his teachings. We can also seek His forgiveness and ask for his blessings with these Dua’s. There is a dua for every occasion, which means you can remember God anytime. We have Dua’s for sleeping, waking up, drinking water, etc.
Ramadan is an important event in the Islamic calendar, and we all fast during this month. This is the month of countless blessings for Muslims. We say Dua’s before keeping our fast. Similarly, there are Dua’s that you can say before breaking fast.
It is essential for the person who is keeping fast to restrain the mind, tongue, eyes, nose, hands, legs and organs, and senses from doing any wrong deed. During the month of Ramadan, submit yourself entirely to Allah, ask for his blessings, and pray for forgiveness for your evil deeds.
Dua You Can Recite at the Opening of Fast
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ وَعَليْكَ تَوَكّلتُ وَ عَلىرِزْقِكَ اَفْطَرْتُ
“O Allah! For you, I have fasted, and upon your provision, I have broken my Fast”. (Abu Dawud:2358).
Benefits of Fasting
We all know the importance of reciting Dua before fasting. There are many benefits of fasting mentioned in both the Quran and Hadith.
1. Divine Commitment
In Holy Quran, it is mentioned that“The month of Ramadan is the one in which we revealed the Quran, which is a guidance for humankind and clear proof of the guidance, and the criterion of right and wrong. So, whosoever of you is present during this month, let him fast during the whole of it, and whosoever of you is sick or on a journey (let him fast the same) the number of other days. Allah desired for you ease; He desired not hardship for you, and He desired that you should complete the period, and that you should magnify Allah for having guided you, and that peradventure ye may be thankful.”
2. Complete Abstinence
In fasting, we abstain from any form of food and drink from sunrise to sunset. During this time, we have to resist evil thoughts and deeds.
Holy Prophet Muhammad (S.A.W) has said, “Fasting is an armor with which you can protect yourself, so let not him who fasts utter immodest or foul speech, nor let him act ignorantly; and if anyone quarrels with him or abuses him, he should say twice “I am fasting.”
The Holy Prophet (S.A.W) also said, “He who does not give up uttering falsehood and acting according to it, Allah does not need his giving up his food and his drink.”
How Does Fasting Help Acid Reflux?
Muslims fast for the whole month of Ramadan. Fast is obligatory on every Muslim except in a few cases. We pray to Allah to help us during our bad days and shower countless blessings.
Fasting is the best way to help you with acid reflux. So, if you are keeping fast, you can change your diet and follow simple steps that can help you with acid reflux.
In Quran, Allah says,
“O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous” (2:183).
In Ramadan, we pray to Allah to ask for his forgiveness and pray for our health, wealth, family, etc.
1. Fasting Rebalances the Acid
When you keep fast from dawn of light to sunset, you avoid food or drink. The acid in your stomach needs some time to balance, and fasting is how to do it. The acid in your body helps your body rectify the balance in your stomach.
Having your stomach rest for more than 12 hours helps you rebalance the amount of acid in it and doesn’t cause any burning pain or indigestion.
Fasting helps your body detoxify all the toxic and harmful things in your body. Sometimes the food we eat is not suitable for us, and if they spend a long time there, they can cause problems like indigestion and heartburn.
Fasting for hours helps your body get rid of all toxic material and perform a cleansing action on your digestive system. It improves blood circulation, enhances the organs’ functions, and prevents any stomach discomfort.
3. Manage Appetite
Acid reflux is caused by eating more significant portions of the meal or lying down after food. This triggers heartburn or other symptoms of acid reflux. We always feel that we eat less and there is still room for more food which causes overeating. Fasting can help you solve this problem.
In Ramadan, Muslims are fasting experience many cravings during the fasting day, but later they find out that they cannot consume much upon breaking their fast. Fasting helps your stomach feel full after just a small amount of time which can help you with acid reflux.
Acid reflux has a direct link with your metabolism system. If your stomach has a reasonable metabolism rate, then it can easily digest everything and have fewer chances of getting burning pain. Fasting can help you with your metabolism rate.
Fasting helps your liver’s enzyme break down cholesterol and fats and convert them into acid, stimulating faster metabolism. Fasting decreases your appetite, which reduces your hunger hormone, thus controlling your acid reflux problem.
5. Immune System
Fasting helps promote healing in your body by focusing on the immune system and metabolism. Fasting forces your body to make more white blood cells, resulting in a healthier immune system.
Fasting strengthens your immune system, which helps your body with acid reflux. Once your immune system is stronger, you will face fewer symptoms of burning or indigestion.
How to Deal with Hunger while Fasting
You should make a dua for breaking fast, but the most important thing to do in Ramadan is to deal with hunger while fasting? Being Muslim, we all fast for 30 days in the holy month of Ramadan. It is the third pillar of Islam and has great significance in the Islamic worship system.
You can deal with hunger with some practical tips.
1. Improve your Breath and Stay Calm
During fasting, always remember that you are doing this for Allah and want His forgiveness. This helps you stay calm, and when you are calm, you can focus on your daily work rather than your hunger. When you feel stressed or hungry during your fast, take deep and slow breaths and remember why you are doing this. Synchronize your activities with deep breathing exercises and perform your daily tasks.
Doing regular exercise is very important because it helps our bodies to stay active and fit. If you only walk during the day, it will boost energy instead of wearing you down. Some of the exercises are from Ramadan to not feel hunger and passive during the day. You need a lot of energy in Ramadan, so start exercising this month.
3. Have a Proper Sleep
An irregular sleep schedule can disturb a person’s eating routine, which can cause hunger during fasting. Try out the optimal sleeping routine to remain productive during the day. In Ramadan, try to go to sleep early after Taraweeh so that you can rest properly and wake up before fajr to keep fast. Also, take a nap in the afternoon so that you can stay full of energy and don’t feel hungry during the day.
4. Plan your Schedule and Stay Busy
Always plan your time in Ramadan to stay focused on your work. Keeping a fast during Ramadan doesn’t mean you have to do work only. God teaches us to Pray, and we should pray more in this holy month to get countless blessings. Volunteer and help others in different activities and chores. While fasting helps other people focus on important things and don’t think they are hungry.
5. Divert Your Focus from Hunger
To avoid feeling hungry, you can divert your mind to other things. Concentrate on one thing and ignore other things. You have to keep your fast till sunset to balance work and rest accordingly. If you keep your day balanced, you will not feel hungry during your fast.
6. Use Water at Sehri and Iftar
People often use energy or caffeinated drink at the time of Sehri and iftar to keep themselves active during the day. This habit will start to strain your heart’s function and make you feel hungry all the time. Increase your water intake and break your fast with plain water instead of energy drinks. Water hydrates your body and keeps you fit, and you will feel less hungry.
7. Eat Consciously
How to deal with hunger while fasting? To avoid hunger while fasting is to know what you’re eating during Sehri. Try to avoid those foods which can cause hunger and thirst in you. Pay attention to what you are ingesting, and don’t overeat too fast. Plan the meals that will help you sustain your energy levels during the day. By changing a few eating habits, you can quickly deal with hunger while fasting.
9. Avoid Useless Activities
Don’t waste your time and energy on useless activities. While fasting, focus on your essential work and prayers. When you spend time on unimportant activities, you spend your energy, which eventually causes hunger. The best way to deal with hunger is to save your energy for important tasks and avoid indulging in time-wasting activities.
Recommended Acts During Ramadan
Many acts are recommended during Ramadan to gain more rewards from Allah. It would help if you had a pre-dawn meal before Fajr and always hurry to break the fast at sunset.
Breakfast with dates as-Sunnah or a glass of water rather than arranging a feast for every iftar. Earn reward by saying dua for breaking fast and keeping fast. Holy Prophet (S.A.W) used to say,” The thirst has gone, the veins are moistened and Allah willing, the reward is confirmed.”
To gain rewards, we should increase our recitation and study of the Quran. Ramadan is when the Quran was revealed to Holy Prophet (S.A.W). We should ask Allah to strengthen us in Ramadan, forgive and reward us with His countless blessings.
Besides reciting and learning Holy Quran, you can give charity to the poor so that they can break their fast with some food. Ramadan teaches us the importance of blessings and considers the feeling of poor people. At the end of Ramadan, Muslims pay charity from the specific portion of their wealth to purify their belongings.
Dua for breaking fast means that you are asking for Allah’s forgiveness and thanking him for blessings during the day. Fasting is the act in which we refrain from eating and doing evil so that we can learn about Taqwa. Fasting helps us look at the bigger picture of humanity and understand each individual’s value on this planet.
Fasting keeps your body in balance form, which reduces stomach acid formation. It also helps stomach acid by detoxifying, managing appetite, assisting the immune system, and improving your metabolism rate. Fasting tells us how to be humble and helpful to others. During fast, you will face hunger, and many ways can help you control or deal with hunger.